WEEKDAYS:

Wake up,
Hygiene,
Shower,
Protein Bar,
Work,
Coffee and toast,
Work,
Lunch,
Coffee and dessert,
Work,
Exercise, 
Shower,
Coffee and protein bar,
*Leisure time
Work,
Hygiene,
Go to bed,
Meme time, 
Sleep.

WEEKENDS:

Wake up,
Hygiene,
Shower,
Breakfast,
[…]
Lunch,
[…]
Dinner,
[…]
Shower,
Hygiene,
Go to bed,
Meme time, 
Sleep.

Key:

* Can extend from 30 minutes to 3 hours; depending on the ‘how much of a fuck do I give’ reading (subject to availability).

[…] No-holds-barred time: anything goes, from daytime drinking to video games, from cleaning my apartment to seeing 8 hours of The Sopranos, from wasting time on social media to literally laying on the couch and staring at the crack in the ceiling. 

Note: ‘Procrastinate’ can be replaced or added after every comma (,)