Tag: sleep
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Next-day strategy for sleepless nights
It’s 100% proven that days in which I couldn’t sleep well the night before, end up riddled with mistakes. It’s not a matter of sleeping X number of hours, but rather the unpleasant surprise of having your sleep interrupted. I can go to bed on a Sunday at 3am, knowing that I am going to […]
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Bring me a dream
Tonight is not the right night for this. I’m too tired, and sleepy. If I close my eyes right now, I’ll fall asleep on this very couch with my laptop on top of me. The problem is that, even though I’m falling asleep while finishing this post, and later I send my work emails, as […]
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A good night’s sleep is always the goal
Those who are able to nap at-will, on-demand, will inherit the Earth, and will most likely obtain happiness in their life. Those who are able to fall asleep under with lights turned on, noises around, and without AC on hot days, will inherit the Earth, and will most likely obtain happiness in their life. Those […]
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In desperate need of a mental health day
Resting is imminent. Tonight I’ll sleep 9 hours, then wake up and eat a huge ass banana pancake. Yes, that’s the plan. But of course, plans change, and usually for the worst. Tomorrow will be another long day. I’m ready for it. Don’t want to do any of the things I have to do (just […]
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Long day ahead, and even longer weekend
I’ve been staring at this blank page for about 15 minutes now, including the 20 tabs I’ve opened and closed multiple times to ‘find inspiration’. None, nothing, zilch. I’m completely blank today. Tiredness is a factor, being out in the sun at 84F is another, not getting a full night sleep since past Friday is […]
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New sleeping schedule just dropped with rave reviews
Tonight is the first night of what I hope will be my new schedule for a whole year till March 1, 2023 (only 9 days late, don’t judge. A lot has been happening recently). My goal for quite some time has been to wake up early, meaning, be up and running before 8am every weekday. […]
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The new normal daily schedule (same as before, but written-down)
WEEKDAYS: Wake up,Hygiene,Shower,Protein Bar,Work,Coffee and toast,Work,Lunch,Coffee and dessert,Work,Exercise, Shower,Coffee and protein bar,*Leisure timeWork,Hygiene,Go to bed,Meme time, Sleep. WEEKENDS: Wake up,Hygiene,Shower,Breakfast,[…]Lunch,[…]Dinner,[…]Shower,Hygiene,Go to bed,Meme time, Sleep. Key: * Can extend from 30 minutes to 3 hours; depending on the ‘how much of a fuck do I give’ reading (subject to availability). […] No-holds-barred time: anything goes, from daytime drinking to […]
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